Sissy Squat — Rehab Hero

SISSY SQUAT This is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Start by standing and slowly bend the knees as you lower them all the way to the ground. Allow your heels to raise off of the ground

Sissy Squat Progression Video

Harbin-Star 5-in-1 Sissy Squat Machine for Home, Hip

Recovering from a PCL Sprain: Beginner-Friendly Exercises to Get

Sissy Squat Standards for Men and Women (kg) - Strength Level

Body-Solid Sissy Squat GSS50 - Leg Press Squat Machines

Are Sissy Squats Good for the Knees?

Knee — Exercise Library & Database — Rehab Hero

Sissy Squat Madness – Legend Fitness

Assisted Sissy Squat — Rehab Hero

Are Sissy Squats Good for the Knees?

Lifepro 2-in-1 Sissy Squat Machine & Hip Thrust Machine - Deep

Hero squats 🧎‍♂️are a fundamental exercise utilised in the