Sissy Squat to Half Bridge - Height Performance

The sissy squat to half bridge is a progression towards flowing through animalistic movements and creating flow in your movement training

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Multifunctional Fitness Equipment - Sissy Squat, Hip Thrust, Push-up, with Bonus Resistance Bands for Full Body Workout : Sports & Outdoors

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Sissy Squat to Half Bridge - Height Performance

The Sissy Squat is no longer a SISSY! It is now wider, more adjustable, and with added band pegs. You will be able to knock out Hip Thrusts, Split

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Sissy Squat to Half Bridge - Height Performance

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