Learn to series: sissy squat, Video published by Lauren 🤍

Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍

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Squat position on a smith machine, Gallery posted by Michal_idan

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Sissy squats🔥🔥‼️ IS NOT FOR SISSYS❌ this is my third set and my last exercise for my legs so I am dead! Put a wee 3 sec pause in at the end

Leikefitness Folding Multi-function Deep Sissy Squat Bench Gym Home Cardio Exercise Workout Fitness GM8300 White New

X-Factor Sissy Squat - Push Ab Ab Dip Workout Fitness Gym 3-in-1 Sit Up Machine : Sports & Outdoors