Barbell one-leg hip thrust exercise instructions and video

Use the barbell one-leg hip thrust for unilateral glute and quad activation. Avoid going very heavy because it can place too much torque on your vertebrae.

Barbell Hip Thrust Quick 1:24 Min Demo Video

Weighted one-leg hip thrust exercise instructions and video

Barbell One-leg Hip Thrust Exercise Instructions And Video, 48% OFF

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Try This Core Emphasis Single Leg Hip Thrust!

barbell single leg hip thrust

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