Is weighted hula hooping a beneficial exercise?

What are weighted hula hoops, and are they good for exercise? Learn more about this equipment, including the possible health benefits and risks.

Hula Hoop Workout, Hula Hoops for Exercise

How to work out with a weighted hula hoop - The Washington Post

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I used a weighted hula hoop for 2 weeks, here are my results

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Weighted hula hooping is all over TikTok – but what are the benefits?

Hooping Your Way to Fitness: Is Hula Hooping Good for Weight Loss?

Hula Hoop Workout

I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss