Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Grip strength is a measure of overall physical and mental health, and the stronger your grip, the slower you will age. A doctor suggests four exercises to help boost yours.
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An annual trip to your doctor’s office usually involves an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include measuring your height and weight and

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank, BMC Medicine

Frontiers Health Consequences of Sarcopenic Obesity: A Narrative Review

Association between handgrip strength and heart failure in adults aged 45 years and older from NHANES 2011–2014

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Associations of handgrip strength with morbidity and all-cause mortality of cardiometabolic multimorbidity, BMC Medicine

What Grip Strength Says About Your Health

Grip strength can be a predictor of healthy aging - The Washington Post

Grip Strength is an Indicator of Health. How strong is your grip? - Vicki Doe Fitness

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke