Build strength for your split grip hold // pole dance conditioning

7 Different Hand Grips of Pole Dancing - Super Fly Honey Sticky Pole Wear

Strength and Conditioning for Pole – Paperback (English) – The Pole PT

Pole Dance Fitness Studio, Luscious Maven Pole Dance Studio

Pole Curriculum - Beginner/Intermediate • The Pole Dancer

Stretching Strap With Door Anchor - Stretching Equipment To Improve Legs Flexibility - Splits Trainer For Home Ideal In Ballet, Dance, Cheerleading, Taekwondo, Yoga, Pole Dancing & Gymnastics : Sports & Outdoors

Pole — Ly's Pole Studio

Class Descriptions — Muse Pole Fitness

EverStretch Leg Stretcher PRO: Premium Over The Door Flexibility Trainer, Professional Stretching Equipment for Ballet, Dance, Martial Arts, Cheerleading & Gymnastics

Advice please. Really struggling with split grip : r/poledancing