What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout — Eat This Not That

We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.

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What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout — Eat This Not That

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How to jump rope for exercise, safely and effectively - The Washington Post