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New Post Alert! My Full Body Slider Workout in 6 Moves now up!! All you'll need is a towel, paper plate, or e…

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The 6-Move Sliders Workout

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The 6-Move Sliders Workout

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10 slider exercises to sculpt abs, glutes and arms, with demos

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31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More