Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

New Year's Challenge: Power Your Lower-Body Muscles - SilverSneakers

Try the Move of the Day Challenge - SilverSneakers

Beginner's Guide: Rotary Chest Press, The beginner's guide to the chest press—an easy-to-use machine that will keep your upper body strong., By SilverSneakers

9 Stepup Workout Variations for Leg Strength and Power, Fitness

Lower Body Workout for Active Exercisers

Lower Body Exercises For Seniors Lower Body Strength

Pin on Silver Sneakers exercises

5 Exercises for Lower-Body Mobility

Lower Body Strength Interval Workout for Older Adults

Reverse Lunge: Variations for Older Adults - SilverSneakers