Silla Romana, Back Extension – Sport CRC

Roman Chair Back Extension Exercise

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The Synergee Roman Chair is an essential tool for building a strong midline. This piece of equipment targets your lower back muscles, providing you the opportunity to develop a powerful midline for efficient gymnastic movements, solid lifts, and safer workouts overall. The Synergee Roman Chair requires minimal assembly and is completely adjustable.

Synergee Roman Chair

The Valor Fitness CB-13 Adjustable Back Extension is a great tool to build lower back muscles as well as strengthening and conditioning the obliques and abdominal muscles. The adjustable back extension (or reverse sit up) can be used with only your body weight or in conjunction with additional weight such as a weight vest or a slam ball. Adding additional weight to your workout helps to increase muscle tone and resistance.

Valor Fitness - CB-13 - Adjustable Back Extension