8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

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Best Self Defense Moves For Women Self Protection Tips

8 Self-Defense Moves Every Woman Should Practice

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Best Self Defense Moves For Women Self Protection Tips

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8 Self-Defense Moves Every Woman Should Practice

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

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8 Self-Defense Moves Every Woman Should Practice

5 Simple Self-Defense Moves Every Woman Should Know