A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and

The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
I've been studying and teaching Tai-Chi for just over 20 years, and I launched Tai-Chi basics.com and this channel to have deeper discussions about the internal martial arts. Do you know what the most common question I get is? What shoes should I wear to Tai Chi? This question drove me absolutely nuts at the beginning, but the truth is that it's pretty important. In this video I share the three considerations you need to know about before buying shoes for tai chi.

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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice

Learn the 37 Step Tai Chi Short Form