Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Reformer: Footwork Tendon Stretch

Abdominal Curl Exercise Pilates Reformer Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

At Home Reformer Challenge Week 2: Legs

Active Aging Reformer with Amy Havens - Class 3604

Reformer x: Intermediate-Advanced Leg & Footwork I with Helen Tardent - Pilates Moves Education

Side Lying Footwork on the Reformer

Pilates Footwork – the Rx for Sensory Stimulation

15 Top Pilates Reformer Exercises For Shedding Weight Quickly – Pilates Reformers Plus

Pilates Footwork deep dive