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Most Pilates mat classes will use a soft ball to aid a workout or to make it more challenging by providing resistance; use under the lower back for
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Power through your workout with the help of an exercise ball. Mini exercise balls are the ideal way to add diversity and challenge to your everyday workouts. With an endless amount of uses, this exercise ball will provide just what you need to strengthen your core and increase your stability during your routines.
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Live Infinitely Pilates Ball 9 Inch with Pump, Small Yoga Balls with Digital Workout eBook
Live Infinitely Pilates Ball 9 Inch with Pump, Small Yoga Balls with Digital Workout eBook
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