Summary of Atomic Habits: The Secret to Self-Control

Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript * People with self-control spend less time in tempting situations * Disciplined environment * You can break a bad habit, but they're hard to forget * Remove the cues from your environment * Habits feed themselves * Feed bad -> eat junk food -> feel worse -> eat more junk food * Watch TV -> feel run down -> keep watching due to low energy -> feel more run down * Positive habit cues -> Obvious * Negative habit cues -> Invisible "It's easier

Mastering Atomic Habits: A Comprehensive Summary of 'Atomic Habits' by James Clear, by ANAMIK

Atomic Habits Book Summary: Build Good Habits and Break Bad Ones - Book Blabber

Atomic Habits by James Clear — Book Summary

Atomic Habits, by James Clear

Book Summary: Atomic Habits by James Clear

Atomic Habits By James Clear — Review and Summary, by Mikael Haji

Willpower Summary of Key Ideas and Review Roy F. Baumeister and John Tierney - Blinkist

Atomic Habits (James Clear) - Book Summary, Notes & Highlights - Ali Abdaal

Atomic Habits Virtual Workshop - Whole Book Summary

Book Summary: Atomic Habits by James Clear

Atomic Habits, by James Clear - by Evan Samek

Atomic habits summary - Best book summary - Sitraka Ratsimba

The Willpower Instinct Summary of Key Ideas and Review

Atomic Habits Summary of Key Ideas and Review