Ankle Weights Can Be Adjusted Up To 5 LB Each Weight Wrap – Gymenist

Adjustable Ankle Weights EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands More importantly you can adjust how much weight you want to use Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap PACKAGE INCLUDES: 2

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

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Adjustable Ankle Weights EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands More importantly you can adjust how

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The CAP Barbell 20 lb. Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing weight without taking those off these ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable closures ensure a secure fit. CAP Barbell is a leading distributor and provider of fitness equipment.

Cap Barbell Pair of 20-Pounds Adjustable Ankle Weights